One-to-One Counselling

First Consultation – €50

If you wish to contact the service (see contact page for phone or email options), we can arrange an initial consultation. In this initial meeting we will outline your issues and/or concerns, and discuss how the service works. You will be given the opportunity to ask any questions you may have about the process. At the end of this first meeting, you may decide whether you wish to proceed with this service or seek an alternative.

Continuing Our Work Together – €70 per session

Therapy involves a weekly, one-hour session whereby we talk about your issues and concerns. These sessions take place in a secure and confidential space at a regular time each week. In terms of timeframe, there is no limit to how many sessions you may have. Always remember, this process is about what works best for you.

In terms of what happens in the sessions, we will sit and talk about your issues, concerns, thoughts and feelings. It is a collaborative process of trying to help you gain more self-awareness. We will listen to you, encourage you and empathise with you – but we will also challenge you to broaden your perspective and look at life in a healthier way. Together, we work towards an optimal outcome for you.

Couples Counselling

Counselling Sessions – €120

These sessions last approximately 80 – 90 minutes. Relationships can go through many ups and downs over time, with some of these down times being particularly challenging. These times can make people feel unloved and unsupported.

Some common problems experienced during difficult times are:
-Regular arguments
-Loss of intimacy
-No communication
-Feelings of drifting apart

The causes of relationship difficulties can be wide ranging. Such difficulties may be brought about by stress (from work or from family), by parenting differences or by one partner feeling undervalued or under appreciated.

The aim of couples counselling is to make each partner in the relationship more aware of how they are communicating, and how their way of communicating is impacting on their partner. We advise starting with 8 sessions and evaluating from there going forward.

We want to provide a safe space for each partner to express their differences.